Well done to our York 10k team
After a week of rain, the forecast before the York 10k was tentatively bright with possible showers. Luckily, Sunday dawned bright and sunny with near perfect running conditions for our team. Some new personal...
Category: York 10k
Preparing for the big day!
By Martin Bond, YSJ Active Development Officer The big day is fast approaching! Hopefully you are all on track with your training, and have found the blogs to date useful. As the big day...
Strength training for runners!
By Martin Bond, YSJ Active Development Officer Although it might sound obvious, most people associate training for running with doing running. This is true to a certain extent, and getting in the mileage is...
Calculating Calories
By Martin Bond, YSJ Active Development Officer Consuming calories is a fundamental part of survival. Everyone needs a certain number of calories to maintain their current weight, this is known as Basal Metabolic Rate....
Protein is key for runners!
By Martin Bond, YSJActive Development Officer Most people associate running with the need for carbohydrates. This is true to a certain extent, as these will be the main source of energy to get you...