Strength training for runners!
By Martin Bond, YSJ Active Development Officer Although it might sound obvious, most people associate training for running with doing running. This is true to a certain extent, and getting in the mileage is...
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By Martin Bond, YSJ Active Development Officer Although it might sound obvious, most people associate training for running with doing running. This is true to a certain extent, and getting in the mileage is...
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By Martin Bond, YSJ Active Development Officer Consuming calories is a fundamental part of survival. Everyone needs a certain number of calories to maintain their current weight, this is known as Basal Metabolic Rate....
Established in 1852, York St John University’s Boat Club is our oldest sports club. The Boat Club has changed a lot over the years, including changing its name from the Rowing Club and back...
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By Martin Bond, YSJActive Development Officer Most people associate running with the need for carbohydrates. This is true to a certain extent, as these will be the main source of energy to get you...
The months after graduation can be both an exciting and difficult time. You may be going through a lot of changes or experiencing a new direction. Sometimes you might be tempted to compare yourself...
Do you remember what sparked your decision to study with York St John? Alan Scott’s journey began in early springtime 1969 after a chance encounter with a striking black eagle college badge. The future...
Answer Key to the Then And Now Quiz: The answers below are to the quiz a couple of posts ago. No peeking at the answers until you’ve tried to match the photos! Comments and...