Strength training for runners!
By Martin Bond, YSJ Active Development Officer Although it might sound obvious, most people associate training for running with doing running. This is true to a certain extent, and getting in the mileage is...
Tagged: York 10k
Calculating Calories
By Martin Bond, YSJ Active Development Officer Consuming calories is a fundamental part of survival. Everyone needs a certain number of calories to maintain their current weight, this is known as Basal Metabolic Rate....
Protein is key for runners!
By Martin Bond, YSJActive Development Officer Most people associate running with the need for carbohydrates. This is true to a certain extent, as these will be the main source of energy to get you...