Tagged: york st john university

A person off camera is jumping with red trainers in the gym. There are kettle bell weights blurred in the background.

Preparing for the big day!

By Martin Bond, YSJ Active Development Officer The big day is fast approaching! Hopefully you are all on track with your training, and have found the blogs to date useful. As the big day...

Male student with YSJ polo shirt with squat racks in the foreground. He is squatting with a barbell in the university strength and conditioning studio.

Strength training for runners!

By Martin Bond, YSJ Active Development Officer Although it might sound obvious, most people associate training for running with doing running. This is true to a certain extent, and getting in the mileage is...

A sketch of Grays Court from 1790

Grays Court Memories

Grays Court has a very long and exciting history. It stands on the site of a Roman legionary fortress and has welcomed historic and VIP guests over the years, including King James I! But...