Calculating Calories
By Martin Bond, YSJ Active Development Officer Consuming calories is a fundamental part of survival. Everyone needs a certain number of calories to maintain their current weight, this is known as Basal Metabolic Rate....
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Protein is key for runners!
By Martin Bond, YSJActive Development Officer Most people associate running with the need for carbohydrates. This is true to a certain extent, as these will be the main source of energy to get you...