Coaching for Worker Wellbeing

Coaching for Worker Wellbeing

Many of us are finding it challenging to manage our workload, motivation, boundaries and work/life balance. We’re overwhelmed, exhausted, and not prioritising our own well-being. We want to make changes but are unsure where to start..

If you’re feeling any of these things (or more!) and are a business owner or employee of a micro, small or medium business, then our coaches can help. In partnership with City of York Council’s Inclusive Growth fund, we are providing five free Coaching for Wellbeing sessions which are focused on YOUR well-being.

World Menopause Day

World Menopause Day

When I was approached to write a blog post for World Menopause Day, I immediately felt a strange mix of gratitude and hesitation. Grateful for the opportunity to discuss an important topic but also, where on earth do I start. Menopause is such a big topic. October marks World Menopause Month, which aims to raise awareness of the menopause and options to improve health and wellbeing for women in mid-life and beyond. Culminating with World Menopause Day on 18 October, the theme for 2022 is cognition and mental health.