For Self-Care Week 2022, Philipa-Jo has been exploring self-care in our society, what it means to different people, and hopefully helping you to explore what it means for you. Now that we have delved into what self-care is, Philipa-Jo has put together some suggestions and things to think about, when starting your own self-care journey.
Mondays blog (start of Self-Care Week), Philipa-Jo discussed how self-care is viewed and approached, a Self-Care Revolution, and shared some definitions of what self-care means. In today’s blog, Philipa-Jo continues exploring what self-care really means to people by speaking to some of York St John University students.
Todays marks the first day of self-care week, and Philipa-Jo, one of the Centre’s volunteers, will be discussing how we view and approach our self-care, and starting a self-care revolution!
In today’s blog Kirsty looks at an aspect of self-care… in the form of treating yourself!
Valentine’s Day is all about love; such as celebrating those you love or the person you’re in a relationship with. It’s also a good opportunity to think about how we love ourselves. So here’s some tips to engage with what
A lot of people use the new year as a clean slate, a chance to start fresh and forget about the mistakes of the year just gone by, But we’re still human and we’re still going to make mistakes because that’s how we grow and learn.
Having healthy boundaries is something that keeps coming up recently, so what is it all about and why is it important for our self-care?
Decluttering doesn’t sound like the most interesting, relaxing, or fun form of self-care – but it is a great way to positively impact on your wellbeing, and not just for the short-term.
Todays post is all about self-soothing, what is it and how can we do it? Self-soothing is something we look to do if we’re feeling stressed, upset, or are experiencing distress or going through a crisis. If you’re particularly
Whether it’s creative writing or poetry, drawing or finger painting, knitting or pottery – getting creative is a great way to help us reduce stress levels, get into the moment and disconnect from our worries, and have some fun whilst getting real messy or creating something beautiful.