The Wellbeing Zone is available free of charge to students, staff and their families. It is a multimedia tool designed not only to help you track your progress towards selected health and wellbeing goals but as a platform to offer advice and resources. Content regularly updates but it includes topics such as healthy eating (500 recipes on the site), personal fitness, stress management, better sleep, and many more. The Wellbeing Zone uses mobile enabled technology, assuring easy access to your wellbeing plan and activity trackers wherever you are, using a PC, tablet or smartphone.
Other wellbeing programmes are provided by YSJ active and the Student Union’s Well U programme.
Contact Details
https://www.yorksj.ac.uk/wellbeing/wellbeing-zone/
T: 01904 876477
E: wellbeing@yorksj.ac.uk