Being an Academic Tutor can be an interesting, varied and occasionally demanding role. If you are to be effective in supporting your tutees, it is vital that you take care of your own wellbeing. Taking care of your own mental health is as equally important as your physical health, and it is important to make sure that both your physical and mental health remain in good condition.
Some top tips for maintaining or improving your own mental health:
- Eat fresh foods
- Avoid sugary foods which can cause energy peaks
- Exercise can help to improve motivation, concentration and clear the mind
- Relax after working to ensure that the mind is settled before sleeping
- Drink a herbal tea
- Breathing exercises
- Drink a herbal tea
- Breathing exercises
- Take a relaxing bath
- Write a journal to record how the day has been
- Write down five positive aspects of the day, and three things that you want to improve or avoid tomorrow.
If you feel like you are experiencing any of the mental health issues identified in this guide mentioned, or that you have been affected by the experience of dealing with a student experiencing any of these issues, please make use of the free Employee Assistance Programme provided by the University, or your GP.