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PGR Stress Management Workshop | Hanna Glandorf
February 24, 2022 @ 4:00 pm - 5:00 pm
This one-hour workshop aims to highlight the importance of understanding and managing stress, whether at home or while undertaking research.
About this event
Welcome to the first Stress Management Workshop hosted by Hanna Glandorf. This one-hour workshop aims to provide the tools and knowledge necessary to effectively understand and manage your personal stress, including an in-depth discussion on what stress is, why it is important, and how stress can be managed.
This workshop will involve participating in a number of de-stressing exercises and routines. It is important that attendees should join the workshop from a quiet room or space where they feel comfortable beforehand.
Sign up via the Eventbrite link