Everyone feels angry sometimes. But how do we know when that anger is a problem?
So many people struggle with managing their anger in a healthy way, and it’s so important that you find a way to cope and find a source of support. Getting angry doesn’t make you a bad person; it’s a complex emotion that needs communicating and expressing in a healthy and productive way, and that can be a difficult thing to learn how to do.
On behalf of all of us at CMHC, we would love to wish you a happy Pride month! This blog post is one I’ve been so excited to write as it’s a topic that’s close to my heart. With this in mind, this post has been created with the incentive to provide the opportunity to support and provide resources and information for the LGBTQIA+ community in the York area and beyond.
Too often it’s the case that Dads’ mental health is overlooked in the challenging months after welcoming a child into the family. There has been research into same-sex and adoptive parents experiencing depression in the post-partum as well, but these situations often go under the radar. Fathers’ Mental Health Day is setting out to change this worldwide, and provide father figures everywhere with the information, resources and support needed to maintain positive mental wellbeing.
At CMHC, we specialise in counselling. But what is counselling? And what can it do for you? Our aim is to help you to find your own solutions and focusses on your experiences to help you move forward.
Hello everyone! Welcome back to the CMHC blog. York has been absolutely beautiful this week, so we hope you’ve managed some time out in the sunshine, maybe even enjoying some of the places we mentioned in our last post. This
It’s Mental Health Awareness Week and the theme this year is #ConnectWithNature. So many of us have turned to nature in the long months of the pandemic, so for this weeks blog we wanted to talk about the importance of taking time for yourself, and the way that spending time outdoors can be such a hugely positive influence on the mind and body.