As part of the Health Perspectives podcast series by the Institute for Health and Care Improvement at York St John University, Professor Lynne Gabriel and colleagues Steve Wright, Ros Savege and Alyson Scott discuss the challenges and successes surrounding community
An Introduction to John Wilson
MS Awareness
Coaching for Worker Wellbeing

Many of us are finding it challenging to manage our workload, motivation, boundaries and work/life balance. We’re overwhelmed, exhausted, and not prioritising our own well-being. We want to make changes but are unsure where to start..
If you’re feeling any of these things (or more!) and are a business owner or employee of a micro, small or medium business, then our coaches can help. In partnership with City of York Council’s Inclusive Growth fund, we are providing five free Coaching for Wellbeing sessions which are focused on YOUR well-being.
Coaching Q&A!
Yormind
A Therapist’s Reflections on Relationships
Implementing Self-Care

For Self-Care Week 2022, Philipa-Jo has been exploring self-care in our society, what it means to different people, and hopefully helping you to explore what it means for you. Now that we have delved into what self-care is, Philipa-Jo has put together some suggestions and things to think about, when starting your own self-care journey.
What does Self-Care mean to you?

Mondays blog (start of Self-Care Week), Philipa-Jo discussed how self-care is viewed and approached, a Self-Care Revolution, and shared some definitions of what self-care means. In today’s blog, Philipa-Jo continues exploring what self-care really means to people by speaking to some of York St John University students.