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For Self-Care Week 2022, Philipa-Jo has been exploring self-care in our society, what it means to different people, and hopefully helping you to explore what it means for you. Now that we have delved into what self-care is, Philipa-Jo has put together some suggestions and things to think about, when starting your own self-care journey.
Mondays blog (start of Self-Care Week), Philipa-Jo discussed how self-care is viewed and approached, a Self-Care Revolution, and shared some definitions of what self-care means. In today’s blog, Philipa-Jo continues exploring what self-care really means to people by speaking to some of York St John University students.
When I was approached to write a blog post for World Menopause Day, I immediately felt a strange mix of gratitude and hesitation. Grateful for the opportunity to discuss an important topic but also, where on earth do I start. Menopause is such a big topic. October marks World Menopause Month, which aims to raise awareness of the menopause and options to improve health and wellbeing for women in mid-life and beyond. Culminating with World Menopause Day on 18 October, the theme for 2022 is cognition and mental health.