Unsure exactly what coaching is and wish you could ask someone?
Our coaches will be getting together to answer all your queries about what our coaching service is all about, so get in touch!
Coaching Q&A!
Yormind
The Yormind website and the Chat Chit podcast are two new resources created for young people trying to manage their mental health in York.
A Therapist’s Reflections on Relationships
A therapist’s reflections on relationships, the counselling relationship, building successful relationships long term, and our relationship with ourselves.
Implementing Self-Care
For Self-Care Week 2022, Philipa-Jo has been exploring self-care in our society, what it means to different people, and hopefully helping you to explore what it means for you. Now that we have delved into what self-care is, Philipa-Jo has put together some suggestions and things to think about, when starting your own self-care journey.
What does Self-Care mean to you?
Mondays blog (start of Self-Care Week), Philipa-Jo discussed how self-care is viewed and approached, a Self-Care Revolution, and shared some definitions of what self-care means. In today’s blog, Philipa-Jo continues exploring what self-care really means to people by speaking to some of York St John University students.
A word on Self-Care… the Self-Care Revolution
Todays marks the first day of self-care week, and Philipa-Jo, one of the Centre’s volunteers, will be discussing how we view and approach our self-care, and starting a self-care revolution!
World Menopause Day
When I was approached to write a blog post for World Menopause Day, I immediately felt a strange mix of gratitude and hesitation. Grateful for the opportunity to discuss an important topic but also, where on earth do I start. Menopause is such a big topic. October marks World Menopause Month, which aims to raise awareness of the menopause and options to improve health and wellbeing for women in mid-life and beyond. Culminating with World Menopause Day on 18 October, the theme for 2022 is cognition and mental health.
‘Routine Outcome Measures’ PhD Research with David Sanmartino
David Sanmartino, a student at York St John University, introduces himself and thier exciting new PhD research undertaking!
Coaching for Wellbeing Experiences
Unsure if coaching is for you? Here’s some feedback from previous clients that have worked with us..
My Path to the Community Language School
For European Day of Languages, Dr Maja Skender-Lizatovic shares her story with her love of languages, and path to the Community Language School.