An introduction to John Wilson, our Director of Bereavement Services at York St John Communities Centre.
MS Awareness
Coaching for Worker Wellbeing
![Coaching for Worker Wellbeing Coaching for Worker Wellbeing](https://blog.yorksj.ac.uk/cmhc/files/2023/03/Coaching-for-Wellbeing-270x270.png)
Many of us are finding it challenging to manage our workload, motivation, boundaries and work/life balance. We’re overwhelmed, exhausted, and not prioritising our own well-being. We want to make changes but are unsure where to start..
If you’re feeling any of these things (or more!) and are a business owner or employee of a micro, small or medium business, then our coaches can help. In partnership with City of York Council’s Inclusive Growth fund, we are providing five free Coaching for Wellbeing sessions which are focused on YOUR well-being.
Coaching Q&A!
Yormind
A Therapist’s Reflections on Relationships
Implementing Self-Care
![Implementing Self-Care Implementing Self-Care](https://blog.yorksj.ac.uk/cmhc/files/2022/11/Blog-Posts-2-270x270.png)
For Self-Care Week 2022, Philipa-Jo has been exploring self-care in our society, what it means to different people, and hopefully helping you to explore what it means for you. Now that we have delved into what self-care is, Philipa-Jo has put together some suggestions and things to think about, when starting your own self-care journey.
What does Self-Care mean to you?
![What does Self-Care mean to you? What does Self-Care mean to you?](https://blog.yorksj.ac.uk/cmhc/files/2022/11/Blog-Posts-1-270x270.png)
Mondays blog (start of Self-Care Week), Philipa-Jo discussed how self-care is viewed and approached, a Self-Care Revolution, and shared some definitions of what self-care means. In today’s blog, Philipa-Jo continues exploring what self-care really means to people by speaking to some of York St John University students.
A word on Self-Care… the Self-Care Revolution
World Menopause Day
![World Menopause Day World Menopause Day](https://blog.yorksj.ac.uk/cmhc/files/2022/10/Blog-Posts-270x270.png)
When I was approached to write a blog post for World Menopause Day, I immediately felt a strange mix of gratitude and hesitation. Grateful for the opportunity to discuss an important topic but also, where on earth do I start. Menopause is such a big topic. October marks World Menopause Month, which aims to raise awareness of the menopause and options to improve health and wellbeing for women in mid-life and beyond. Culminating with World Menopause Day on 18 October, the theme for 2022 is cognition and mental health.