In the spirit of this years’ Mental Health Awareness Week, here is a list of some fantastic spots to go to get outdoors, have some fun, de-stress, spend time with loved ones, or #ConnectWithNature – all are either free of charge to visit, or as low-cost as possible.
In recognition of the end of Maternal Mental Health Awareness week, we invited our own resident parent and families expert, Dr. Sylvie Simmonds to give new parents in the community some advice.
This week is Maternal Mental Health Awareness Week, so we asked parents “What do you wish you had known before becoming a parent?”. Whether you’re expecting, a new parent, a foster parent, or a legal guardian feeling in need of some advice, here is a list of guidance from real people who have been where you are now and come through the other side.
Welcome to our brand new blog! The Counselling and Mental Health Centre have been working hard to start creating regular content for you, and we are so excited for you to see it and to hear what you think.