We all know how unpleasant it is to be shouted at, but do we really understand just how much of a negative impact this can have on our mental wellbeing?
There are several negative effects on a person’s physical and mental wellbeing, whether you are the one on the receiving end of the shouting, or equally being the one doing the shouting.
Stuart has documented his journey from living with long undiagnosed rapid-cycling bi-polar disorder, and after experiencing burnout in an urban corporate environment, he radically changed his lifestyle, and received help and support that enabled him to now live largely symptom free.
For World Suicide Prevention Day, Stuart brings us some tips and guidance on how to seek, or give, support for those who are struggling.
Dr John Wilson, Director of the Bereavement Service at CMHC, has specialised in bereavement counselling for 20 years and has recently published ‘The Plain Guide to Grief’, which in plain language, tells you how you can manage your grief following a life changing loss.
In todays blog, John speaks to us about the course of grief, what you may experience, and provides some tips and guidance that may help.
Hello everyone! Welcome back to the CMHC blog. York has been absolutely beautiful this week, so we hope you’ve managed some time out in the sunshine, maybe even enjoying some of the places we mentioned in our last post. This
In recognition of the end of Maternal Mental Health Awareness week, we invited our own resident parent and families expert, Dr. Sylvie Simmonds to give new parents in the community some advice.
This week is Maternal Mental Health Awareness Week, so we asked parents “What do you wish you had known before becoming a parent?”. Whether you’re expecting, a new parent, a foster parent, or a legal guardian feeling in need of some advice, here is a list of guidance from real people who have been where you are now and come through the other side.