We all know how unpleasant it is to be shouted at, but do we really understand just how much of a negative impact this can have on our mental wellbeing?
There are several negative effects on a person’s physical and mental wellbeing, whether you are the one on the receiving end of the shouting, or equally being the one doing the shouting.
Everyone feels angry sometimes. But how do we know when that anger is a problem?
So many people struggle with managing their anger in a healthy way, and it’s so important that you find a way to cope and find a source of support. Getting angry doesn’t make you a bad person; it’s a complex emotion that needs communicating and expressing in a healthy and productive way, and that can be a difficult thing to learn how to do.