This Self-Care Sunday we talk about the mental and physical benefits of getting out in nature. Whether that’s by exploring a nearby forest or woodland, sitting by the ocean, taking a dip in a secret stream, basking in the sunshine in your local park, or tending to your house plants (and if you don’t have any, get some!)
Self-Care Sunday | Nature
![Self-Care Sunday | Nature Self-Care Sunday | Nature](https://blog.yorksj.ac.uk/cmhc/files/2021/09/Insta-Purples-1-750x350.png)