We all constantly hear the fact that exercise is good for mental health. But why is that? When faced with mental or emotional challenges in life, exercise can help you build resilience and cope in a healthy way.
Exercising for Mental Health
Who We Are, What We Offer
At CMHC, we specialise in counselling. But what is counselling? And what can it do for you? Our aim is to help you to find your own solutions and focusses on your experiences to help you move forward.