We all constantly hear the fact that exercise is good for mental health. But why is that? When faced with mental or emotional challenges in life, exercise can help you build resilience and cope in a healthy way.
Exercising for Mental Health
![Exercising for Mental Health Exercising for Mental Health](https://blog.yorksj.ac.uk/cmhc/files/2022/05/Blog-Posts-750x350.png)
We all constantly hear the fact that exercise is good for mental health. But why is that? When faced with mental or emotional challenges in life, exercise can help you build resilience and cope in a healthy way.