Final year English Literature student Megan Sales shares her thoughts with us about managing stress.
As a literature student, with an obvious love of books, it may seem odd when I tell you that I have never considered reading a ‘self-help’ book. I’ve spent my years with my head stuck in 18th and 19th century books, finding amusement in the way humans work – How much do we change? However, after an intriguing conversation with my Auntie, I found myself reading a psychology book and from there I have moved onto my current read Stress, the Psychology of Managing Pressure by Diane McIntosh. The book itself so far has been an interesting read. I personally love to find out how the mind works but even more than a basic interest, I have found this book genuinely helpful. Here is what I’ve learnt. Continue reading ““Take the Time to Smell the Roses”: Megan Sales discusses Mindfulness in this Busy World”