Tag: Student life

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Making Time to Take Time For Yourself by Lily Baldanza

Lily Baldanza is a final year undergraduate student who was writing on Daphne Du Maurier’s Revolutionary Women for her dissertation (now submitted). She took a break from her research to tell us about the importance of taking time to focus on wellbeing. These are self-care tips. If you feel that you need wellbeing or mental health support, please contact our lovely Wellbeing team here. 

Pink water lilies and green lily pads on a po

Lily Days.

With my dissertation date in very short sight and my last two undergraduate assessments in a month’s time, it is more important than ever to give myself time off. Time off from my laptop, time off from my set texts and time off from the stress and worry of being a university student. However, with deadlines approaching and having commitments to part time work, finding the time can seem daunting. It’s why one day every week I give myself a ‘me’ day: a ‘lily’ day. I get ready to have a day doing whatever I want to do, and whatever my body needs. This is a day where I take pleasure in doing things that I enjoy. Continue reading “Making Time to Take Time For Yourself by Lily Baldanza”

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“Take the Time to Smell the Roses”: Megan Sales discusses Mindfulness in this Busy World

Final year English Literature student Megan Sales shares her thoughts with us about managing stress.

A group of students sit at a table and discuss a problem
(c) York St John University

As a literature student, with an obvious love of books, it may seem odd when I tell you that I have never considered reading a ‘self-help’ book. I’ve spent my years with my head stuck in 18th and 19th century books, finding amusement in the way humans work – How much do we change? However, after an intriguing conversation with my Auntie, I found myself reading a psychology book and from there I have moved onto my current read Stress, the Psychology of Managing Pressure by Diane McIntosh. The book itself so far has been an interesting read. I personally love to find out how the mind works but even more than a basic interest, I have found this book genuinely helpful. Here is what I’ve learnt. Continue reading ““Take the Time to Smell the Roses”: Megan Sales discusses Mindfulness in this Busy World”

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Hidden Figures Screening: March 28th

By Charlotte Stevenson

On Thursday 28th March 2019 at 17:00, FT/002, York St. John Feminist Society will be hosting a free screening of Oscar nominated motion picture, Hidden Figures. The movie tells the story of mathematicians Katherine Johnson, Dorothy Vaughan and Mary Jackson who produced defining work which made possible numerous NASA successes during the U.S. Space Race and beyond.

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