For Self-Care Week 2022, Philipa-Jo has been exploring self-care in our society, what it means to different people, and hopefully helping you to explore what it means for you. Now that we have delved into what self-care is, Philipa-Jo has put together some suggestions and things to think about, when starting your own self-care journey.
Mondays blog (start of Self-Care Week), Philipa-Jo discussed how self-care is viewed and approached, a Self-Care Revolution, and shared some definitions of what self-care means. In today’s blog, Philipa-Jo continues exploring what self-care really means to people by speaking to some of York St John University students.
Todays marks the first day of self-care week, and Philipa-Jo, one of the Centre’s volunteers, will be discussing how we view and approach our self-care, and starting a self-care revolution!