Resilience is an important skill to learn. Having confidence in our abilities to cope with and bounce back from adversity is really important to our psychological and emotional well-being.
– Dr Jamie Stephenson
In this blog post, Dr Jamie Stephenson explains four different methods for one to improve their resilience, which can be understood as the way that we, as humans, deal with and respond to challenges as they happen in our lives.
The great thing about resilience and knowing we can develop it is that it means there’s hope – hope that we can have more control over the challenges we face rather than them feeling in control of us.
– Dr Jamie Stephenson
This blog entry can be read here.
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