Breathing

Posted on April 12, 2022April 12, 2022 by s.hawley

Why would we think about breathing? Why would spend time thinking about breathing, after all don’t we just breathe?! Deep breathing is different and can trigger a calming effect on [&helli... Read More

5 Ways to Wellbeing

Posted on February 1, 2022February 1, 2022 by s.hawley

The 5 Ways to Wellbeing are 5 key areas that have been identified as having an impact on our wellbeing. Through analysing how we feel we are doing in each […]... Read More

Reducing Sugar Intake

Posted on January 24, 2022April 11, 2022 by s.hawley

Overreliance on sugarSugar isn’t just in sweetsBenefits of reducing sugar intakeReducing sugar intakeFurther tips Before we start please note that YSJActive are not medically trained, so these p... Read More

Hydration

Posted on January 24, 2022January 24, 2022 by s.hawley

How much?BenefitsWhen to consider increasing intakeTipsHydration and Technology Please note that YSJActive staff are not medically trained, so these posts are for general information only. If yo... Read More

Allotment Nutrition

Posted on May 6, 2021May 6, 2021 by s.hawley

During these uncertain times amidst a pandemic, there has never been a more important time to reflect on our physical and mental well-being. Many people are finding solace in an […]... Read More

10 Reasons to Walk

Posted on February 24, 2021February 24, 2021 by s.hawley

10 Reasons To Walk Weight management – a 30-minute brisk (3 mph) walk can burn around 200 calories, so walking regularly combined with healthy nutrition can help us manage our […]... Read More

Walk For Wellness

Posted on February 15, 2021February 15, 2021 by s.hawley

YSJActive are challenging you and your team to Walk for Wellness! During lockdown it can be easy to lose motivation, feel a bit stuck and not leave the house, which […]... Read More

My Pledge – Sarah

Posted on November 10, 2020February 11, 2021 by s.hawley

For my pledge I have committed to drink 1.5 litres of water per day. Prior to the first lockdown I think I was managing to do this, but once lockdown […]... Read More

Pledge for 30

Posted on November 5, 2020February 11, 2021 by s.hawley

With national lockdown restrictions in place, would you benefit from making some healthy changes to your life, like drinking more water or doing more physical activity? YSJActive is launching a [&hell... Read More