Breathing
Why would we think about breathing? Why would spend time thinking about breathing, after all don’t we just breathe?! Deep breathing is different and can trigger a calming effect on…
10 Reasons to Walk
10 Reasons To Walk Weight management – a 30-minute brisk (3 mph) walk can burn around 200 calories, so walking regularly combined with healthy nutrition can help us manage our…
Pledge for 30
With national lockdown restrictions in place, would you benefit from making some healthy changes to your life, like drinking more water or doing more physical activity? YSJActive is launching a…