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Tag: mental health

Breathing

Posted on April 12, 2022April 12, 2022 by s.hawley
Why would we think about breathing? Why would spend time thinking about breathing, after all don’t we just breathe?!  Deep breathing is different and can trigger a calming effect on [&helli... Read More

5 Ways to Wellbeing

Posted on February 1, 2022February 1, 2022 by s.hawley
The 5 Ways to Wellbeing are 5 key areas that have been identified as having an impact on our wellbeing.   Through analysing how we feel we are doing in each […]... Read More

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