Breathing
Why would we think about breathing? Why would spend time thinking about breathing, after all don’t we just breathe?! Deep breathing is different and can trigger a calming effect on…
5 Ways to Wellbeing
The 5 Ways to Wellbeing are 5 key areas that have been identified as having an impact on our wellbeing. Through analysing how we feel we are doing in each…
Pledge for 30
With national lockdown restrictions in place, would you benefit from making some healthy changes to your life, like drinking more water or doing more physical activity? YSJActive is launching a…