Breathing
Why would we think about breathing? Why would spend time thinking about breathing, after all don’t we just breathe?! Deep breathing is different and can trigger a calming effect on…
5 Ways to Wellbeing
The 5 Ways to Wellbeing are 5 key areas that have been identified as having an impact on our wellbeing. Through analysing how we feel we are doing in each…
Reducing Sugar Intake
Overreliance on sugarSugar isn’t just in sweetsBenefits of reducing sugar intakeReducing sugar intakeFurther tips Before we start please note that YSJActive are not medically trained, so these posts are only…
Hydration
How much?BenefitsWhen to consider increasing intakeTipsHydration and Technology Please note that YSJActive staff are not medically trained, so these posts are for general information only. If you have any health…
Allotment Nutrition
During these uncertain times amidst a pandemic, there has never been a more important time to reflect on our physical and mental well-being. Many people are finding solace in an…
10 Reasons to Walk
10 Reasons To Walk Weight management – a 30-minute brisk (3 mph) walk can burn around 200 calories, so walking regularly combined with healthy nutrition can help us manage our…
Pledge for 30
With national lockdown restrictions in place, would you benefit from making some healthy changes to your life, like drinking more water or doing more physical activity? YSJActive is launching a…