We all know how unpleasant it is to be shouted at, but do we really understand just how much of a negative impact this can have on our mental wellbeing?
There are several negative effects on a person’s physical and mental wellbeing, whether you are the one on the receiving end of the shouting, or equally being the one doing the shouting.
To mark the beginning of Stress Awareness Week, this blog post takes a look at what stress actually is, and what it looks like.
A little peak into what our previous group members had to say about our Cuppa & Conversation programme.
World Mental Health Day is an international day aimed at raising awareness of Mental Health issues, providing education on the subject and to help mobilise support. Each year the World Health Organisation (WHO) choose a theme and highlight issues surrounding this. 2021’s chosen theme is ‘Mental health care for all: Let’s make it a reality’.
Dr John Wilson, Director of the Bereavement Service at CMHC, has specialised in bereavement counselling for 20 years and has recently published ‘The Plain Guide to Grief’, which in plain language, tells you how you can manage your grief following a life changing loss.
In todays blog, John speaks to us about the course of grief, what you may experience, and provides some tips and guidance that may help.