In today’s blog Kirsty looks at an aspect of self-care… in the form of treating yourself!
Treat Yourself!
Mental Health Week and Loneliness
Ian speaks to us about his experience of how seeking support from our Cuppa and Conversation group helped him battle loneliness and support his mental health by making new lasting friendships and how the act of sharing experiences and supporting each other aided his mental health, and feeling more connected.
World Sleep Day
On World Sleep Day, Kirsty speaks to us about the importance of sleep, how we can try and improve our sleep and her experiences of doing so.
Valentines Day
Valentine’s Day is all about love; such as celebrating those you love or the person you’re in a relationship with. It’s also a good opportunity to think about how we love ourselves. So here’s some tips to engage with what
Perfectionism
A lot of people use the new year as a clean slate, a chance to start fresh and forget about the mistakes of the year just gone by, But we’re still human and we’re still going to make mistakes because that’s how we grow and learn.
A Feminist Getting By
Sophie-May talks to us about breakups, ‘feminist guilt’, being independent, and managing life’s societal pressures and all the feels that go along with it.
Chronic Illness
With Christmas approaching, how can you help a family member or friend who has a chronic illness over the festive period?
Understanding Tourette’s Syndrome
Tourette’s Syndrome is a condition we have probably heard of, but is often misunderstood. Beth spoke to Richard about his Tourette’s and what he would like others to know about it.
Connecting Our City
The Connecting Our City project aims to enable and support people with mental health illnesses to live well in the city, supported by a range of community-based initiatives. We speak to Kate to understand more.
York St John Communities Centre
You may remember earlier this year, we enlisted the help of our community (you) to come up with the Centre’s new name to tie in line with the expansion of the Centre and our relocation to Clarence Street early next year.