The Yormind website and the Chat Chit podcast are two new resources created for young people trying to manage their mental health in York.
Yormind
Thank You
We want to send you a huge ‘thank you’ for following us and supporting the work we do.
Connecting Our City
The Connecting Our City project aims to enable and support people with mental health illnesses to live well in the city, supported by a range of community-based initiatives. We speak to Kate to understand more.
16 Days of Action Against Domestic Violence | Kyra Women’s Project
Guest Blog | Rosemary Cook CBE, CEO of Kyra Women’s Project There has been a lot of focus on violence against women this year. We know that two women a week are killed by a partner or former partner;
16 Days of Action | Against Domestic Violence
Today marks the beginning of 16 Days of Action Against Domestic Violence – what support is available?
Self-Care Sunday | Self Soothing
Todays post is all about self-soothing, what is it and how can we do it? Self-soothing is something we look to do if we’re feeling stressed, upset, or are experiencing distress or going through a crisis. If you’re particularly
World Lets Stop Shouting Day
We all know how unpleasant it is to be shouted at, but do we really understand just how much of a negative impact this can have on our mental wellbeing?
There are several negative effects on a person’s physical and mental wellbeing, whether you are the one on the receiving end of the shouting, or equally being the one doing the shouting.
Demystifying and Unpacking Trauma
What is trauma, who can it effect, what does it look like, and how can someone who has experienced trauma be supported.
Stress Awareness Week
To mark the beginning of Stress Awareness Week, this blog post takes a look at what stress actually is, and what it looks like.
Cuppa and Conversation
A little peak into what our previous group members had to say about our Cuppa & Conversation programme.