Author: s.hawley
5 Ways to Wellbeing
The 5 Ways to Wellbeing are 5 key areas that have been identified as having an impact on our wellbeing. Through analysing how we feel we are doing in each […]... Read More
Reducing Sugar Intake
Overreliance on sugarSugar isn’t just in sweetsBenefits of reducing sugar intakeReducing sugar intakeFurther tips Before we start please note that YSJActive are not medically trained, so these p... Read More
Allotment Nutrition
During these uncertain times amidst a pandemic, there has never been a more important time to reflect on our physical and mental well-being. Many people are finding solace in an […]... Read More
10 Reasons to Walk
10 Reasons To Walk Weight management – a 30-minute brisk (3 mph) walk can burn around 200 calories, so walking regularly combined with healthy nutrition can help us manage our […]... Read More
Walk For Wellness
YSJActive are challenging you and your team to Walk for Wellness! During lockdown it can be easy to lose motivation, feel a bit stuck and not leave the house, which […]... Read More
My Pledge – Sarah
For my pledge I have committed to drink 1.5 litres of water per day. Prior to the first lockdown I think I was managing to do this, but once lockdown […]... Read More