This week (6th- 12th June) is ‘ National Growing for Wellbeing’ week, and Kirsty has been inspired to get her grow on!
Growing for Wellbeing
On Hold
On Hold – There will be no Chat Café, Breastfeeding, Bereavement or Parental Support groups running. We will keep you updated when these will be back up and running, and we look forward to being able to provide our services to you again in due course!
Mental Health Week and Loneliness
Ian speaks to us about his experience of how seeking support from our Cuppa and Conversation group helped him battle loneliness and support his mental health by making new lasting friendships and how the act of sharing experiences and supporting each other aided his mental health, and feeling more connected.
World Sleep Day
On World Sleep Day, Kirsty speaks to us about the importance of sleep, how we can try and improve our sleep and her experiences of doing so.
Chronic Illness
With Christmas approaching, how can you help a family member or friend who has a chronic illness over the festive period?
Understanding Tourette’s Syndrome
Tourette’s Syndrome is a condition we have probably heard of, but is often misunderstood. Beth spoke to Richard about his Tourette’s and what he would like others to know about it.
16 Days of Action | COVID’s Impact on Domestic Abuse
Evie Duarte, North Yorkshire Regional Manager for IDAS, talks to us about the devastating impact the pandemic has had on victims of domestic abuse.
I’m So Sorry for Your Loss
Experiencing a bereavement is different for everyone and it’s different every time. Limor speaks to us about her experience with bereavement, and being supported.
Self-Care Sunday | Self Soothing
Todays post is all about self-soothing, what is it and how can we do it? Self-soothing is something we look to do if we’re feeling stressed, upset, or are experiencing distress or going through a crisis. If you’re particularly
Cuppa and Conversation
A little peak into what our previous group members had to say about our Cuppa & Conversation programme.