Looking for participants on research focussing on the experiences of black Caribbean and black African people because of the impact COVID has had on black communities who have had to deal with higher levels of losses in addition to existing inequalities and traumas.
This week (6th- 12th June) is ‘ National Growing for Wellbeing’ week, and Kirsty has been inspired to get her grow on!
On Hold – There will be no Chat Café, Breastfeeding, Bereavement or Parental Support groups running. We will keep you updated when these will be back up and running, and we look forward to being able to provide our services to you again in due course!
Ian speaks to us about his experience of how seeking support from our Cuppa and Conversation group helped him battle loneliness and support his mental health by making new lasting friendships and how the act of sharing experiences and supporting each other aided his mental health, and feeling more connected.
On World Sleep Day, Kirsty speaks to us about the importance of sleep, how we can try and improve our sleep and her experiences of doing so.
With Christmas approaching, how can you help a family member or friend who has a chronic illness over the festive period?
Tourette’s Syndrome is a condition we have probably heard of, but is often misunderstood. Beth spoke to Richard about his Tourette’s and what he would like others to know about it.
Evie Duarte, North Yorkshire Regional Manager for IDAS, talks to us about the devastating impact the pandemic has had on victims of domestic abuse.
Experiencing a bereavement is different for everyone and it’s different every time. Limor speaks to us about her experience with bereavement, and being supported.
Todays post is all about self-soothing, what is it and how can we do it? Self-soothing is something we look to do if we’re feeling stressed, upset, or are experiencing distress or going through a crisis. If you’re particularly