This week (6th- 12th June) is ‘ National Growing for Wellbeing’ week, and Kirsty has been inspired to get her grow on!
Growing for Wellbeing
On Hold
On Hold – There will be no Chat Café, Breastfeeding, Bereavement or Parental Support groups running. We will keep you updated when these will be back up and running, and we look forward to being able to provide our services to you again in due course!
Exercising for Mental Health
We all constantly hear the fact that exercise is good for mental health. But why is that? When faced with mental or emotional challenges in life, exercise can help you build resilience and cope in a healthy way.
World Meditation Day
Do you have a regular daily practice, dip in and out of meditation, or are a complete beginner?
There are lots of benefits of meditating to encourage you to get started, and remind you why to keep going. From reducing anxiety and stress, reducing physical discomfort, boosting your immune system, lowering blood pressure, relieving depression, and it can increase creative thinking and productivity!
Treat Yourself!
In today’s blog Kirsty looks at an aspect of self-care… in the form of treating yourself!
Mental Health Week and Loneliness
Ian speaks to us about his experience of how seeking support from our Cuppa and Conversation group helped him battle loneliness and support his mental health by making new lasting friendships and how the act of sharing experiences and supporting each other aided his mental health, and feeling more connected.
National Sibling Day
Siblings often play a significant role in much of our development. How have they helped shape you? Who would you be today without them?
World Sleep Day
On World Sleep Day, Kirsty speaks to us about the importance of sleep, how we can try and improve our sleep and her experiences of doing so.
International Women’s Day | Incredible Women
International Women’s Day is a chance to celebrate the achievements and influence of some incredible women. Whilst there are hundreds of women who had a key role in changing psychotherapy and counselling as we know it today, here are a just a few who we would like to celebrate today.
Valentines Day
Valentine’s Day is all about love; such as celebrating those you love or the person you’re in a relationship with. It’s also a good opportunity to think about how we love ourselves. So here’s some tips to engage with what