This week (6th- 12th June) is ‘ National Growing for Wellbeing’ week, and Kirsty has been inspired to get her grow on!
On Hold
Exercising for Mental Health
World Meditation Day
![World Meditation Day World Meditation Day](https://blog.yorksj.ac.uk/cmhc/files/2022/05/General-PR-3-270x270.png)
Do you have a regular daily practice, dip in and out of meditation, or are a complete beginner?
There are lots of benefits of meditating to encourage you to get started, and remind you why to keep going. From reducing anxiety and stress, reducing physical discomfort, boosting your immune system, lowering blood pressure, relieving depression, and it can increase creative thinking and productivity!
Treat Yourself!
Mental Health Week and Loneliness
![Mental Health Week and Loneliness Mental Health Week and Loneliness](https://blog.yorksj.ac.uk/cmhc/files/2022/05/Blog-Posts-1-270x270.png)
Ian speaks to us about his experience of how seeking support from our Cuppa and Conversation group helped him battle loneliness and support his mental health by making new lasting friendships and how the act of sharing experiences and supporting each other aided his mental health, and feeling more connected.