Today marks the beginning of 16 Days of Action Against Domestic Violence – what support is available?
16 Days of Action | Against Domestic Violence
I’m So Sorry for Your Loss
Experiencing a bereavement is different for everyone and it’s different every time. Limor speaks to us about her experience with bereavement, and being supported.
Bereavement by Suicide | A Dual Burden of Trauma and Grief
Bereavement by suicide has been described as ‘grief with the volume turned up’. Jenny, who along with two friends set up the York SOBS group (Survivors of Bereavement by Suicide), shares her reflection on her own experience of bereavement by suicide.
International Men’s Day
Today we’re looking at men’s mental health, bringing awareness to issues that many men face.
Self-Care Sunday | Self Soothing
Todays post is all about self-soothing, what is it and how can we do it? Self-soothing is something we look to do if we’re feeling stressed, upset, or are experiencing distress or going through a crisis. If you’re particularly
World Lets Stop Shouting Day
We all know how unpleasant it is to be shouted at, but do we really understand just how much of a negative impact this can have on our mental wellbeing?
There are several negative effects on a person’s physical and mental wellbeing, whether you are the one on the receiving end of the shouting, or equally being the one doing the shouting.
Demystifying and Unpacking Trauma
What is trauma, who can it effect, what does it look like, and how can someone who has experienced trauma be supported.
Stress Awareness Week
To mark the beginning of Stress Awareness Week, this blog post takes a look at what stress actually is, and what it looks like.
Self-Care Sunday | Creative Expression
Whether it’s creative writing or poetry, drawing or finger painting, knitting or pottery – getting creative is a great way to help us reduce stress levels, get into the moment and disconnect from our worries, and have some fun whilst getting real messy or creating something beautiful.
National Cat Day | The Love of Animals
Sophie-May talks to us about the power of animals, and how they can support our wellbeing!