“I just want to say how brilliant it’s been to be part of these sessions. All the group activities so far have been great. Covering lots of different topics, giving us lots of information and everyone talking about there experiences has been amazing ” – Words from one of our previous member of our last emotional support group.
Cuppa & Conversation is our free 10-week emotional support group for individuals that may be lonely, wanting to discover more about themselves, learn tools to support their wellbeing, and make new friendships.
Each week there will be different discussion topics and activities to engage with from sharing experiences and things that have impacted us, journaling for wellbeing and self-discovery and learning about self-care and mindfulness, just to name a few. Our main aim is for everyone to make meaningful connections, share experiences and knowledge, learn some helpful tools to take away, and enjoy a cuppa and some interesting conversations!
Our next group is starting Tuesday 26th October, 4 – 6pm, online via Zoom. If you can commit to the ten weeks and are interested, please email cmhc@yorksj.ac.uk to sign up and secure your place!
For more information you can view our leaflet here: https://www.yorksj.ac.uk/media/content-assets/document-directory/documents/Cuppa-and-Conversation-Leaflet.pdf
