Todays Self-Care Sunday looks at a simple way to try and improve your bedtime routine.
Self-Care Sunday | Bedtime Lists
Self-Care Sunday | Sleep
Today’s self-care Sunday topic is SLEEP. For some of us it’s one of our favourite hobbies, and some of us never seem to get enough of it. This seemingly simple activity, is actually a really important one when it comes to our self-care.
Self-Care Sunday | Connection
For this week’s self-care Sunday, we’re looking at our social self-care, and in particular, connecting with family and friends to support our wellbeing. Whether you’re an introvert or extrovert, the majority of us need connection with others, that human interaction, to help us get through the tough times, help to us feel good, and fill us up.
Self-Care Sunday | Learning
We’ve all heard the normal Self-Care ideas of having a bubble bath or going for a walk – but how about learning something new as a form of self-care?!
Self-Care Sunday | Nature
This Self-Care Sunday we talk about the mental and physical benefits of getting out in nature. Whether that’s by exploring a nearby forest or woodland, sitting by the ocean, taking a dip in a secret stream, basking in the sunshine in your local park, or tending to your house plants (and if you don’t have any, get some!)
Self-Care Sunday
For this week’s self-care Sunday, we’re going to look at some of the types of self-care there are. Self-care covers a range of areas, so we thought we would focus on just six of the main ones; Practical, Physical, Mental, Social, Spiritual, and Emotional. Prioritising our self-care is important, and if we can, we can do what we can to improve these areas, and in doing so, our mental health and wellbeing. As we mentioned before, self-care can look different for everyone, but to help start us off thinking about what we can incorporate into our daily lives, we’ve listed some suggestions and things to think about