The Yormind website and the Chat Chit podcast are two new resources created for young people trying to manage their mental health in York.
Yormind
Coaching for Wellbeing Experiences
Unsure if coaching is for you? Here’s some feedback from previous clients that have worked with us..
My Journey to the Canadian Rockies and Beyond!
My journey to the Rockies started in September 2018 when I saw an advertisement fundraising for Saint Catherine’s Hospice. I share what my goals were and what I thought the journey was about, but after reading this, I hope you agree that that the destination is not always the most important.
Growing for Wellbeing
This week (6th- 12th June) is ‘ National Growing for Wellbeing’ week, and Kirsty has been inspired to get her grow on!
National Cat Day | The Love of Animals
Sophie-May talks to us about the power of animals, and how they can support our wellbeing!
Self-Care Sunday | Sleep
Today’s self-care Sunday topic is SLEEP. For some of us it’s one of our favourite hobbies, and some of us never seem to get enough of it. This seemingly simple activity, is actually a really important one when it comes to our self-care.
Self-Care Sunday | Learning
We’ve all heard the normal Self-Care ideas of having a bubble bath or going for a walk – but how about learning something new as a form of self-care?!
Self-Care Sunday
For this week’s self-care Sunday, we’re going to look at some of the types of self-care there are. Self-care covers a range of areas, so we thought we would focus on just six of the main ones; Practical, Physical, Mental, Social, Spiritual, and Emotional. Prioritising our self-care is important, and if we can, we can do what we can to improve these areas, and in doing so, our mental health and wellbeing. As we mentioned before, self-care can look different for everyone, but to help start us off thinking about what we can incorporate into our daily lives, we’ve listed some suggestions and things to think about
Self-Care Sundays
What is self-care, and why is it important?
Most of us have heard the term ‘self-care’, but what actually is it and why is it important? Every week we’re going to delve into this topic a bit more, and specifically the things we can do to support ourselves in our own self-care. So we thought it would be best to start at the beginning.