Having healthy boundaries is something that keeps coming up recently, so what is it all about and why is it important for our self-care?
Self-Care Sunday | Boundaries
Self-Care Sunday | Declutter Your Life
Decluttering doesn’t sound like the most interesting, relaxing, or fun form of self-care – but it is a great way to positively impact on your wellbeing, and not just for the short-term.
Self-Care Sunday | Self Soothing
Todays post is all about self-soothing, what is it and how can we do it? Self-soothing is something we look to do if we’re feeling stressed, upset, or are experiencing distress or going through a crisis. If you’re particularly
Self-Care Sunday | Creative Expression
Whether it’s creative writing or poetry, drawing or finger painting, knitting or pottery – getting creative is a great way to help us reduce stress levels, get into the moment and disconnect from our worries, and have some fun whilst getting real messy or creating something beautiful.
Self-Care Sunday | Bedtime Lists
Todays Self-Care Sunday looks at a simple way to try and improve your bedtime routine.
Self-Care Sunday | Sleep
Today’s self-care Sunday topic is SLEEP. For some of us it’s one of our favourite hobbies, and some of us never seem to get enough of it. This seemingly simple activity, is actually a really important one when it comes to our self-care.
Self-Care Sunday | Connection
For this week’s self-care Sunday, we’re looking at our social self-care, and in particular, connecting with family and friends to support our wellbeing. Whether you’re an introvert or extrovert, the majority of us need connection with others, that human interaction, to help us get through the tough times, help to us feel good, and fill us up.
Self-Care Sunday | Learning
We’ve all heard the normal Self-Care ideas of having a bubble bath or going for a walk – but how about learning something new as a form of self-care?!
Self-Care Sunday | Nature
This Self-Care Sunday we talk about the mental and physical benefits of getting out in nature. Whether that’s by exploring a nearby forest or woodland, sitting by the ocean, taking a dip in a secret stream, basking in the sunshine in your local park, or tending to your house plants (and if you don’t have any, get some!)
Self-Care Sundays
What is self-care, and why is it important?
Most of us have heard the term ‘self-care’, but what actually is it and why is it important? Every week we’re going to delve into this topic a bit more, and specifically the things we can do to support ourselves in our own self-care. So we thought it would be best to start at the beginning.